• Finding the balance of delicious and healthy doesn’t have to come that slowly. And if you’re looking to lose a few pounds or just eat lighter, these only run around 400 calories, so they’ll keep your taste buds happy but your prep time short. Great for busy weeknights or when you’re in the mood for something healthy, these recipes are all under 30 minutes and super flavorful!

1.Chicken Salad with Zesty Lemon Herb Dressing

Lemon Herb Chicken Salad

• A Wrap with grilled chicken, salad mix, tomatoes, cucumber and lemon vinaigrette. This dish is just 250 calories per serving and packed with protein and colour.

• Insider Tip: You can add a sprinkle of feta cheese or some nuts for an extra crunch, without adding too many calories.

2.Garlic Shrimp Stir-Fry

Garlic Shrimp Stir-Fry

• Toss fresh shrimp with colorful bell peppers, broccoli and snap peas in a whisper of garlic soy sauce. Serve atop a bed of cauliflower rice for a low-carb treat that clocks in at under 300 calories.

• Quick Fix: When you’re short on time, frozen shrimp can be a lifesaver!

3.Vegetable Zoodles with Pesto

Vegetable Zoodles with Pesto

• Use zucchini noodles in place of regular pasta! Toss them with cherry tomatoes, fresh basil pesto and a dusting of Parmesan for a light, hearty meal that comes in at only 200 calories per bowl.

• Make It Better: Top with grilled chicken or shrimp for a protein boost.

4.Turkey Lettuce Wraps

Turkey Lettuce Wraps

• Seasoned ground turkey, cooked with garlic, ginger, a splash of soy sauce, presented in crisp leaves of lettuce. These wraps are low-calorie, high-protein, just 180 calories per serving.

• Fun Twist: Incorporate diced water chestnuts for crunch.

5.Spicy Black Bean Tacos

Black Bean Tacos

• Stuff whole-grain tortillas with seasoned black beans, fresh slices of avocado, and a dollop of Greek yogurt. This fiber- and flavor-packed vegetarian treat weighs in at under 300 calories.

• Time Saver: Use canned beans for easier prep.

6.Salmon with Steamed Veggies

Salmon with Steamed Vegetables

• Season a salmon fillet with lemon and herbs, and bake or pan-sear it while steaming your favorite veggies on the side. This omega-3–rich dish is only 350 calories and full of nutrients.

• Pro Tip: Use microwave steamer for the veggies, this way you will save even more time.

7.Egg white and spinach breakfast wrap

Egg White Spinach Wrap

• Breakfast — who says you can only have it in the morning? Make an egg white scramble with spinach, mushrooms and a sprinkle of low fat cheese. For a 200-calorie powerhouse, wrap it in a whole-grain tortilla.

• Flavor Boost: Stir in a dollop of salsa or hot sauce for heat.

8.Thai Chicken Salad Wraps

Thai Chicken Salad Wraps

• Combine shredded chicken in a Thai-inspired peanut sauce and envelop it in butter lettuce. Crunchy, creamy and only 220 calories a serving, this dish is as satisfying as it is fast.

• Peanut-free option: Replace peanut sauce with tahini or a sesame dressing.

9.Mediterranean Chickpea Bowl

Mediterranean Chickpea Bowl

• Mix chickpeas, cucumber, cherry tomatoes, olives and a scoop of tzatziki for a refreshing, protein-rich meal for 300 calories or less.

• Tip: Use canned or pre-cooked chickpeas to save prep time.

10.Cauliflower Fried Rice

Cauliflower Fried Rice

• Sauté cauliflower rice along with scrambled eggs, mixed vegetables, and a dash of soy sauce for a guilt-free rendition of a comfort food favorite. This meal is 150 calories a serving and just super fulfilling.

• ADD-ON: Stir in cubed chicken or tofu for extra protein.

Simple Cooking Tips For Low Calorie Meals

• Season Smart: Herbs, spices and citrus are great ways to bring flavor without extra calories.

• Opt for Whole Foods: Fresh fruits, vegetables, lean proteins and whole grains are solid options.

• Batch Prep: Prepping your veggies and proteins ahead of time will save you time when you’re busy during the week.

• Portion Control: Use measuring cups or a food scale to make sure you’re adhering to proper serving sizes.

• Stay Hydrated: Drink water or unsweetened tea to accompany your meals, so you don’t drink extra, sneaky calories.

Final Thoughts

• Eating healthy does not have to mean spending hours in the kitchen or bland meals. These quick and low-calorie recipes show you can eat delicious, hearty fare without abandoning your healthy goals. Whether you’re cooking for one or for the clan, you’ll adore these meals. Which recipe do you plan to make first? Let us know in the comments!

• To survive hectic times, your Instant Pot or pressure cooker can really help you! So, you can have hearty, flavor-filled dinners for all the family, and it’s all done in a fraction of the time. Whether you need to feed a busy family, or simply want to put a homemade meal on the table after a long day, these 10 Instant Pot dinner recipes are perfect for getting your fill quickly.

1.Creamy Chicken Alfredo

Creamy Chicken Alfredo Instant Pot

• Tender chicken, creamy Alfredo sauce, and perfectly cooked pasta—all made in one pot! You can get a restaurant-style meal on the table in less than half an hour, sure to impress. A sprinkle of parmesan and parsley makes this dish truly shine.

2.Beef Stroganoff

Beef Stroganoff Pressure Cooker

• This easy, classic comfort food is a modern Instant Pot remake. This quick and satisfying dish features juicy beef, mushrooms and a creamy sauce over egg noodles.

3.Vegetarian Chili

Vegetarian Chili Instant Pot Recipe

• Full of beans, tomatoes and spices, this is a vegetarian chili to warm the soul. Add toppings like avocado, shredded cheese and sour cream to customize it for a dinner that is healthy, but also filling.

4.Honey Garlic Chicken

Honey Garlic Chicken Instant Pot

• This dish is sweet and savory and a sure-fire crowd-pleaser. Savory chicken thighs simmer in a thick honey garlic sauce and can be served on rice or veggies for a super fast meal.

5.Spaghetti and Meatballs

Instant Pot Spaghetti and Meatballs

• This Instant Pot version of spaghetti and meatballs lets you skip the stovetop fuss. The whole works stews in the pot, slurping in the deep tomato sauce. Dinner has never been more effortless (or delicious)!

6.Pulled Pork Sliders

Pulled Pork Sliders Pressure Cooker

• Pulled pork can mean hours of prep but — contrary to how long it would take in the traditional sense — not with the Instant Pot. In less than 30 minutes, you’ll have juicy, tender pork piled onto slider buns. Add coleslaw on top for a perfect pairing!

7.Lemon Herb Salmon

Lemon Herb Salmon Instant Pot Recipe

• Healthy, flavorful, and fast! This recipe for instant pot salmon packs the fish with bright lemon and herb flavors. Serve alongside steamed vegetables or quinoa for a complete dinner.

8.Vegetable Stir-Fry

Vegetable Stir-Fry Pressure Cooker

• This stir-fry is vibrant and healthy thanks to its fresh vegetables and more savory sauce. The Instant Pot is a perfect way to cook veggies, which you can serve over rice or noodles for a speedy dinner.

9.Potato Soup

Creamy Potato Soup Instant Pot

• Rich, cozy, and totally satisfying, potato soup is a familiar comfort that’s, yes, effortless to make in the Instant Pot. Then crank it up another notch and add bacon bits, green onions, and cheese.

10.Butter Chicken

Butter Chicken Instant Pot Recipe

• Skip the takeout; why not make your favorite Indian dish at home? Chunks of tender chicken float in a rich, creamy tomatoey sauce. Serve with naan or basmati rice for a restaurant-style dinner in minutes.

• How Instant Pot Meals Can Transform Your Life

• Saves Time: Meals that usually take hours are ready in less than 30 minutes.

• One-Pot Wonders: Minimal cleanup leaves maximal time to unwind.

• Versatile: Effortlessly cook everything from soups to full dinners.

• Great for Any Diet: If you’re vegetarian, keto, or gluten-free, there’s an Instant Pot recipe for it.

Tips for Instant Pot Success

• Prep Ahead: Chop your veggies and measure ingredients to speed up cooking even further.

• Layer Smart: Layering your ingredients is an art and a science—always make sure to layer in the recommended order so everything cooks through evenly.

• Release Pressure Carefully: For the quick-release valve, use a long utensil so that your hand is out of the line of steam.

• Clean the Sealing Ring: Wash or replace the silicone sealing ring regularly to prevent persistent odors.

Final Thoughts

• Your Instant Pot has the power to make stressful weeknight dinners seamless. But these 10 recipes can provide variety, speed and flavor that your family will be thrilled to see on the table. Whether you’ve owned an Instant Pot for years or have recently added one to your kitchen arsenal, these meals are sure to make the cut. Which recipe you will try first? Did it work for you? Tell us in the comments!

• Who doesn’t get excited for a great meal at home without the fuss of making a ton of dishes? Sheet pan dinners are the all-star solution for those busy nights when you want something quick, easy and ultimately satisfying. One pan, with a little creativity, makes for meals as delicious as they are easy. These 7 easy sheet pan dinners are going to be making repeat appearances in your kitchen.

1.Lemon Herb Chicken and Veggies

Lemon Herb Chicken Sheet Pan Dinner

• This classic dish includes juicy chicken breasts paired with vibrant veggies including carrots, zucchini, and potatoes. Toss it all with olive oil, lemon juice, garlic and your favorite herbs. Roast until the chicken is tender and the vegetables are caramelized. A simple, wholesome meal perfect for any night of the week!

• Pro Tip: Lay some parmesan on the veggies for an added kick.

2.Salmon with Asparagus and Honey Garlic Sauce

Honey Garlic Salmon with Asparagus Recipe

• A combination of sweet and savory, this dish is popular with kids and adults. XxxxMarinate salmon fillets in a mixture of honey, garlic, soy sauce, and a spritz of ginger. Place them alongside fresh asparagus spears on a sheet pan. Bake until the salmon is flaky and voilà — a restaurant-worthy dinner in less than 30 minutes!

• Pro tip: Top the salmon with slices of lemon to pack a citrusy punch.

3.BBQ Chicken with Sweet Potatoes

BBQ Chicken and Sweet Potatoes Sheet Pan

• Love barbecue? This recipe matches tangy BBQ-glazed chicken thighs with roasted sweet potatoes and red onion. All spice Upon these cut pieces of potatoes drizzled with smoky BBQ sauce, sweet flavour of the potatoes balance the smokiness. A filling and tasty meal that is ready in no time!

• Pro Tip: For added flavor, toss the sweet potatoes with paprika and, if you like, a sprinkle of cinnamon.

4.Italian Sausage and Peppers

Italian Sausage and Peppers Sheet Pan Meal

• This sheet pan supper has bold, comforting flavors all over it. Toss with sliced bell peppers, onions and cherry tomatoes and Italian sausage links. Add Italian seasoning and olive oil, then roast until everything’s caramelized and delicious.

• Pro Tip: Pair with crusty bread to soak up the juices or over pasta for a full meal.

5.Teriyaki Chicken and Broccoli

Teriyaki Chicken and Broccoli Dinner

• This one-pan wonder pairs up tender chicken thighs with broccoli florets, and all drizzled with a homemade teriyaki glaze. Bake until the chicken is succulent and the broccoli is charred just so. Serve with rice for a fast and filling dinner.

• Pro Tip: For a polished look, garnish with sesame seeds and green onions on top.

6.Loaded Nacho Sheet Pan Dinner

Loaded Nachos Sheet Pan Recipe

• Visit Loaded Nachos for a fun and casual dinner! Spread out tortilla chips on a sheet pan, cover with seasoned ground beef or shredded chicken, black beans, jalapeños and lots of cheese. Bake it all until gooey and golden, then pile on fresh toppers like guacamole, sour cream and salsa.

• Pro-Tip: Top with fresh cilantro and squeeze lime juice on top for some zing.

7.Maple Dijon Pork Chops With Brussels Sprouts

Maple Dijon Pork Chops with Brussels Sprouts

• This pork chops with roasted Brussels sprouts and apples. Coat it all in a sweet-and-tangy maple Dijon glaze and roast it all until caramelized and good. An elegant but low-maintenance dinner that tastes like fall on a plate.

• Pro tip: Generously season bone-in pork chops for extra juiciness and flavor.

• Why You Generally Will Love Sheet Pan Dinners

• Minimal Cleanup: The one pan means less time scrubbing and more time relaxing.

• Swappable: Trade out proteins or veggies for whatever may be left in the fridge.

Fast & Easy: 30 minutes or fewer for most recipes.

• Healthy Choices: Packed with lean proteins and veggies, sheet pan dinners are healthy and filling.

Final Thoughts

Never again stress about cooking during the week with these 7 sheet pan dinners. They’re fast, adaptable and full of flavor—ideal for feeding your family, but also for serving guests. Which one will you try first? Tell us in the comments, and please share your own favorite sheet pan ideas!