Quick and Healthy: 10 Low-Calorie Meals You Can Whip Up in 30 Minutes!
Finding the balance of delicious and healthy doesn’t have to come that slowly. And if you’re looking to lose a few pounds or just eat lighter, these only run around 400 calories, so they’ll keep your taste buds happy but your prep time short. Great for busy weeknights or when you’re in the mood for something healthy, these recipes are all under 30 minutes and super flavorful!
A Wrap with grilled chicken, salad mix, tomatoes, cucumber and lemon vinaigrette. This dish is just 250 calories per serving and packed with protein and colour.
Insider Tip: You can add a sprinkle of feta cheese or some nuts for an extra crunch, without adding too many calories.
Toss fresh shrimp with colorful bell peppers, broccoli and snap peas in a whisper of garlic soy sauce. Serve atop a bed of cauliflower rice for a low-carb treat that clocks in at under 300 calories.
Quick Fix: When you’re short on time, frozen shrimp can be a lifesaver!
Use zucchini noodles in place of regular pasta! Toss them with cherry tomatoes, fresh basil pesto and a dusting of Parmesan for a light, hearty meal that comes in at only 200 calories per bowl.
Make It Better: Top with grilled chicken or shrimp for a protein boost.
Seasoned ground turkey, cooked with garlic, ginger, a splash of soy sauce, presented in crisp leaves of lettuce. These wraps are low-calorie, high-protein, just 180 calories per serving.
Fun Twist: Incorporate diced water chestnuts for crunch.
Stuff whole-grain tortillas with seasoned black beans, fresh slices of avocado, and a dollop of Greek yogurt. This fiber- and flavor-packed vegetarian treat weighs in at under 300 calories.
Time Saver: Use canned beans for easier prep.
6.Salmon with Steamed Veggies
salmon fillet with vegetables and basil on a plate
Season a salmon fillet with lemon and herbs, and bake or pan-sear it while steaming your favorite veggies on the side. This omega-3–rich dish is only 350 calories and full of nutrients.
Pro Tip: Use microwave steamer for the veggies, this way you will save even more time.
Breakfast — who says you can only have it in the morning? Make an egg white scramble with spinach, mushrooms and a sprinkle of low fat cheese. For a 200-calorie powerhouse, wrap it in a whole-grain tortilla.
Flavor Boost: Stir in a dollop of salsa or hot sauce for heat.
Combine shredded chicken in a Thai-inspired peanut sauce and envelop it in butter lettuce. Crunchy, creamy and only 220 calories a serving, this dish is as satisfying as it is fast.
Peanut-free option: Replace peanut sauce with tahini or a sesame dressing.
Sauté cauliflower rice along with scrambled eggs, mixed vegetables, and a dash of soy sauce for a guilt-free rendition of a comfort food favorite. This meal is 150 calories a serving and just super fulfilling.
ADD-ON: Stir in cubed chicken or tofu for extra protein.
Simple Cooking Tips For Low Calorie Meals
Season Smart: Herbs, spices and citrus are great ways to bring flavor without extra calories.
Opt for Whole Foods: Fresh fruits, vegetables, lean proteins and whole grains are solid options.
Batch Prep: Prepping your veggies and proteins ahead of time will save you time when you’re busy during the week.
Portion Control: Use measuring cups or a food scale to make sure you’re adhering to proper serving sizes.
Stay Hydrated: Drink water or unsweetened tea to accompany your meals, so you don’t drink extra, sneaky calories.
Final Thoughts
Eating healthy does not have to mean spending hours in the kitchen or bland meals. These quick and low-calorie recipes show you can eat delicious, hearty fare without abandoning your healthy goals. Whether you’re cooking for one or for the clan, you’ll adore these meals. Which recipe do you plan to make first? Let us know in the comments!
