Quick & Mighty: 7 High-Protein Dishes for Busy Days!
Preparing rich proteins in today’s fast-paced environment seems like a task to a lot of people. But here’s some good news — meat- and bean-centered meals need not be fussy or time-consuming. So whether you’re a fitness fanatic, a busy parent or just someone who wants to fuel your body, these 7 quick and mighty high protein dishes are here to save the day! Let’s dive in!
This no-cook dish works for breakfast or a midday snack. Try layering protein-packed Greek yogurt with fresh berries and a sprinkle of granola for a delicious snack that is sure to keep you feeling full and energized.’ Bonus: It takes fewer than 5 minutes to put together!
Whip up a tasty stir-fry in 15 minutes. Stir fry diced chicken breast with some of your favorite vegetables (broccoli, bell peppers or snap peas work well) in a splash soy sauce and sesame oil. Serve over quinoa, for an extra protein punch.
This protein-packed favorite elevates your toast game. In this way: Toast a piece of whole-grain bread, smear smashed avocado on top, top with a poached or fried egg. Add chili flakes or everything bagel seasoning for additional flavor.
Replace the bread with crunchy lettuce leaves for a lighter, high-protein lunch. Combine canned tuna, a spoonful of Greek yogurt, chopped celery and a splash of lemon juice. Scoop into the lettuce leaves for a light and delicious meal.
Combine a protein powder of your choice with almond milk, a banana, frozen spinach, and a tablespoon of peanut butter for a creamy, nutrient-dense smoothie. This easy option is perfect for breakfast or as a post-workout snack.
Enjoy this restaurant-quality meal at home in less than 20 minutes. Brush a salmon fillet with olive oil, garlic, and lemon, then grill with fresh asparagus spears. Salmon is a superfood meal, packed with protein and omega-3 fatty acids.
For a speedy snack or light supper, top a bowl of cottage cheese with cherry tomatoes, sliced cucumber and a drizzle of olive oil. Add salt, pepper, and some fresh herbs.
High-Protein Meal Prep Tips
Be Prepared: Make sure your pantry is stocked with high-protein staples such as canned tuna, eggs and quinoa.
Batch Cook: Make bigger batches of proteins such as chicken or salmon to use in several meals from at least three for the week.
Mix It Up: “Make sure that you are rotating your protein sources, which can include lean meats, dairy, plant-based proteins and seafood.
Pack Snacks: On busy days, keep high-protein snacks like boiled eggs, nuts or Greek yogurt handy.
Final Thoughts
It doesn’t take hours in the kitchen to eat high-protein meals. These fast, simple dishes are a reminder that healthy, tasty meals are doable on theb most harried days. Which of these recipes will you try first? Hear from you in the comments below!
