Hair And Nails Glow-Up Okay, let’s be real—who else is scrolling TikTok at 2 AM, watching those “realistic glow-up” videos and thinking, “I need that energy in my life”? 🙋‍♀️ I’ve been there too! Spring is practically begging us to refresh our look, and I’m here to share some actually doable hair and nail inspo that won’t require a celebrity budget or professional help. Whether your long locks need some love, your curls are craving attention, or your nails are desperately waiting for that spring energy—I’ve got you covered with trends that real humans (not just influencers) can pull off!
Long Hair Looks That Turn Heads
1. Loose Waves with Curtain Bangs (Hair And Nails Glow-Up)
I finally tried curtain bangs last month after threatening to do it for approximately forever, and let me tell you—game changer! The best part about pairing them with loose waves is that it’s literally the most forgiving style ever. Slept weird? Waves hide it. Bangs not cooperating? Just tuck and wave! I’ve been wrapping random sections around my curling wand (literally while watching Netflix), leaving the ends straight, and then just shaking it all out with my fingers. The messier it looks, the more “intentional” the style—we love a forgiving trend!
2. Half-Up Twists or Braids
For those days when dry shampoo just isn’t cutting it anymore (day 4 hair, I see you), this style has saved me countless times. Grab those greasy front pieces, twist them back, pin them down, and suddenly you’re “put together.” My coworker thought I spent an hour on my hair when really I was running late and did this at traffic lights on my way to work! Pro tip: keep some tiny butterfly clips in your car for emergency style upgrades.
3. Sleek Low Ponytail (Hair And Nails Glow-Up)
Confession time: sometimes I wear this sleek pony just so people think I have my life together. There’s something about that shiny, smooth look that screams “I definitely didn’t just pay my phone bill three days late” energy. The trick I’ve found is to brush your hair upside down first for volume at the crown, then smooth everything with a tiny bit of argan oil. If you’re like me and always lose hair ties, just wrap a piece of hair around your elastic—suddenly it’s fashion, not forgetfulness!
Curly Styles That Slay in 2025
1. Pineapple Updo
My curly-haired bestie swears by this style and calls it her “I have a morning meeting but refuse to style my hair before bed” solution. She literally piles everything on top, loosely wraps a silk scrunchie around it (tight enough to hold but loose enough to not dent), and wakes up with her curls basically intact. When she takes it down, she just fluffs the roots with her fingers and gets compliments all day. Meanwhile, I spend 40 minutes with hot tools for the same effect. The curl life is not fair, but it is gorgeous!
2. Space Buns for Curls (Hair And Nails Glow-Up)
Listen, I thought space buns were just for music festivals and Gen Z TikTokers until my 43-year-old neighbor rocked them to our community BBQ. They looked INCREDIBLE with her curly texture, and she got more compliments than anyone else there. She told me she does them on “don’t even ask me about my day” kinds of mornings because they take 3 minutes and somehow look intentionally stylish. Just divide, twist, pin, and embrace any curly wisps that escape—they’re not flaws, they’re face-framing!
3. Wash & Go Defined Curls
I’ve watched my roommate’s wash day ritual evolve from a 12-step process to this simplified routine, and honestly? Her curls look BETTER now. The game-changer was applying products to soaking wet hair (like, still-in-the-shower wet) and barely touching her curls afterward. She uses the “prayer hands” method (basically smoothing product down with flat hands) and then scrunches with a t-shirt instead of a towel. When she doesn’t touch them while drying, they form these perfect coils that last for days. Less really is more!
Spring 2025 Nail Inspo
1. Pastel French Tips (Hair And Nails Glow-Up)
Y’all, I literally canceled my expensive nail appointment after realizing I could do pastel French tips at home with just a few polish colors and some patience. The secret? Nail stickers! They’re like $4 online, and you just stick them on the nail, paint over the exposed tip, peel off, and voilĂ ! My attempt looked surprisingly professional, and I did them while watching two episodes of my favorite show. My favorite combo right now is a sheer pink base with alternating baby blue and lavender tips.
2. Rainbow Skittle Nails
This trend saved me when I couldn’t decide which spring polish to use—I just used them ALL! The key is choosing colors that would look cute together in your closet. My friend does all pastels, while I prefer dusty, muted versions of bright colors. My nail tech laughed when I requested this because she said it’s what her 5-year-old niece always wants, but guess who got asked about her nails three times at the grocery store afterward? Sometimes kindergarteners know what’s up!
3. Floral Art + Nude Base (Hair And Nails Glow-Up)
If you’ve ever looked at intricate nail art and thought “yeah right,” try this simplified version. I use a sheer pinky-nude base (it hides grow-out better than clear), then just add a few simple flower dots with a dotting tool (or the end of a bobby pin if we’re being honest). My right hand looks significantly worse than my left, but I just tell people it’s “abstract floral” and somehow that makes it cool. The beauty of 2025 trends is that imperfection seems to be celebrated!
Quick Beauty Tips for a Full Glow-Up
I started keeping a water bottle AND hair oil on my nightstand, and both my skin and hair have dramatically improved—apparently, remembering something is 90% about convenience? Also, that $25 silk pillowcase from Amazon was legitimately worth every penny. My morning hair is noticeably less crazy, and I’ve stopped waking up with those weird sleep lines on my face that used to take hours to disappear. Oh, and cuticle oil! I keep one by the TV and apply it mindlessly during my nightly Netflix binge—my nails have never been stronger.
Finally
Here’s what I’ve learned about glow-ups recently: the TikTok transformations might happen in 60 seconds, but the real ones happen through those tiny, consistent habits that nobody sees. It’s not about dramatic makeovers—it’s about finding little upgrades that make you feel more like yourself. These spring trends aren’t about looking like someone else; they’re just fun ways to refresh what you’ve already got going on.
So which trend are you trying first? Drop a comment below! And if you’re hungry for more beauty tips that actual humans can accomplish, click that link for our full glow-up guide. Your future selfies thank you in advance! ✨
👉 Want more trending beauty tips? Check out our full glow-up guide here »